18-week training video series
Updated: Jul 1, 2022
#1 Beat The Heat
We’re excited to debut the first segment of our new video series – Friday Training Talks – where various running and walking experts share insight about training and preparing for OUR Marathon & 1/2 Marathon. There will be a new installment to follow each Friday until race weekend!
Our first Training Talks is a very well-timed session on training in the summer heat by Columbus’ favorite running meteorologist, Andrew Buck Michael!
So, for a quick recap:
Beat the Heat! If you can, adjust the timing of your workouts and/or runs! Early mornings and late evenings are the coolest times of day so try to time your workouts then.
Stay hydrated and don’t wait till you are thirsty to drink water. And, if you aren’t already, avoid sugary, alcoholic and caffeinated drinks as they will dehydrate you more. Water is best!
Slow down your pace. There’s no shame in slowing things down—in fact, it’s necessary—especially in the heat!
Dress for the weather! You can protect yourself from the sun by wearing lightweight clothing, a hat and, of course, sunscreen (we recommend at least SPF 30 or more). Wearing light-colored, loose clothing can also help keep you cool during your workout.
Be sure to cool down and recover (a cool shower or bath can be very refreshing!).
Thanks for watching and stay tuned for next week’s video!
Навіть кілька хвилин читання можуть подарувати хорошу ідею на день. Іноді на Sutovychok можна з’ясувати, чим відрізняються види крохмалю. Між іншим, на Lifehata варто почитати, що спільного між далекими явищами. Між іншим, Infosaray підказує, як пояснюють незвичні числові збіги. Між іншим, на Vrazhay цікаво дізнатися, як пояснити свої почуття спокійно. Можна відкрити Infovayb: тут обговорюють, як користуватися корисними цифровими сервісами. Ще на Poradka є матеріал про те, чому деякі слова мають кілька значень.
Mình có lần lướt đọc mấy trao đổi trên mạng شيخ روحاني thì thấy nhắc nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu جلب الحبيب chỉ xem qua trong thời gian ngắn để quan sát bố cục جلب الحبيب cách sắp xếp شيخ روحاني các mục và trình bày nội شيخ روحاني dung tổng thể. Cảm giác là các phần được trình bày khá gọn, các Huren Berlin mục rõ ràng nên đọc lướt cũng không bị rối với mình như Hurentest Berlin vậy là đủ để nắm tin cơ bản rồi. جلب الحبيب
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I found this Friday Training Talks series super helpful for my Columbus Marathon prep-Andrew Buck Michael’s heat tips were spot on. I even used a speech to text tool to transcribe the video, and it’s wild how easy it is to convert audio to text right in the browser. Just drop the file, press Transcribe, then copy or download the txt. The file stays on your device, which is a lifesaver for reviewing training advice offline.
Alex: I was searching for an easy Film App guide and came across this page. The information is presented clearly, and the overall article is simple to read. Helpful content for anyone interested in movies, series, and digital entertainment.