18-week training video series

#14 How do you eliminate negative self-talk? With Erin Arnett


Training Talk Video #14 is LIVE and this week Erin Arnett, one of our 2022 Spirit Award Winners and part of Life Time Fitness Run Club, joins us to talk about how she eliminates negative self-talk while running.


Check out Erin’s video below!


Though it may be counterintuitive, acknowledging and making room for negative self-talk can help you during training! Negative self-talk is often a reflection of how you feel on the inside, so when you push away those bad thoughts, you are dismissing your own feelings and emotions about something.


But it doesn’t stop there---you can’t let negative self-talk win. Instead, present an alternative to stay motivated and keep going!


How do you handle negative self-talk? Please put any of your recommendations and tips in the comments below.


To learn more about Erin Arnett and her story as a 2022 Spirit Award Winner, visit here.


Thanks for watching and stay tuned for next week’s video!

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