Training Tips
You're already doing enough running around in preparation for the Nationwide Better Health Columbus Marathon and ½ Marathon, so you don't exactly need to spend any more time racing around the Internet searching for fitness, health, and training tips.
In the weeks leading up to the marathon, this page will be thoroughly updated with useful, pertinent and timely information that will best prepare you for the 13.1 or 26.2 miles you plan on conquering.
It's a one-stop location that will ensure you stay healthy, have fun and accomplish your health and fitness goals during training.
- Top 10 Mistakes Marathoners Make
- Speed Work for Intermediate Runners
- Speed Work for Competitive Runners
- Speed Work for Advanced Runners
- Half Marathon Walking Training Guide
- A Longer Approach to Half Marathon Training
- Motivation for the Half Marathon Beginner
- Heart Monitor training
- Nutrition for the Endurance Athlete
- Recovering from a Marathon
- Fuel on Fat for the Ultimate Run
