<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: And Down The Stretch They&#160;Come!</title>
	<atom:link href="http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 16:52:05 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Page Gilb</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-140</link>
		<dc:creator>Page Gilb</dc:creator>
		<pubDate>Wed, 13 Jan 2010 05:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-140</guid>
		<description>I am going to start training for a &lt;a href=&quot;http://www.youtube.com/watch?v=kTiOO5uLDDM&quot; rel=&quot;nofollow&quot;&gt;local marathon&lt;/a&gt; and I am using a program developed by Marrius Bakken. It&#039;s a really good system, I am just throwing it out there for those who are interested in a good system.</description>
		<content:encoded><![CDATA[<p>I am going to start training for a <a href="http://www.youtube.com/watch?v=kTiOO5uLDDM" rel="nofollow">local marathon</a> and I am using a program developed by Marrius Bakken. It&#8217;s a really good system, I am just throwing it out there for those who are interested in a good system.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucky</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-132</link>
		<dc:creator>Lucky</dc:creator>
		<pubDate>Fri, 23 Oct 2009 08:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-132</guid>
		<description>I too agree with what verna says, we must go to the &lt;a href=&quot;http://www.diamondprovides.com/&quot; rel=&quot;nofollow&quot;&gt;porta-potties&lt;/a&gt; before the race.</description>
		<content:encoded><![CDATA[<p>I too agree with what verna says, we must go to the <a href="http://www.diamondprovides.com/" rel="nofollow">porta-potties</a> before the race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim Camp</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-119</link>
		<dc:creator>Jim Camp</dc:creator>
		<pubDate>Sun, 18 Oct 2009 16:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-119</guid>
		<description>This was my first &quot;Official&quot; race.  I was very impressed with the energy of this city.  I appreciate all the work of the volunteers, and especially the support from the citizens of Columbus.  Well done.</description>
		<content:encoded><![CDATA[<p>This was my first &#8220;Official&#8221; race.  I was very impressed with the energy of this city.  I appreciate all the work of the volunteers, and especially the support from the citizens of Columbus.  Well done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Columbus Marathon Images &#124; Hot Web Trends</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-117</link>
		<dc:creator>Columbus Marathon Images &#124; Hot Web Trends</dc:creator>
		<pubDate>Sun, 18 Oct 2009 14:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-117</guid>
		<description>[...] And Down The Stretch They Come! &#124; Blog &#124; Nationwide Better Health &#8230;Nationwide Better Health Columbus Marathon, Inc. c/o The Athletic Club of Columbus 136 E. Broad St., Columbus, OH 43215 · (614) 421-7866 · (614) 263-3518 Fax Images courtesy of Experience Columbus Site by huber+co. Read more [...]</description>
		<content:encoded><![CDATA[<p>[...] And Down The Stretch They Come! | Blog | Nationwide Better Health &#8230;Nationwide Better Health Columbus Marathon, Inc. c/o The Athletic Club of Columbus 136 E. Broad St., Columbus, OH 43215 · (614) 421-7866 · (614) 263-3518 Fax Images courtesy of Experience Columbus Site by huber+co. Read more [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: And Down The Stretch They Come! &#124; Blog &#124; Nationwide Better Health &#8230; &#124; Work4Real &#124; Blogs search</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-116</link>
		<dc:creator>And Down The Stretch They Come! &#124; Blog &#124; Nationwide Better Health &#8230; &#124; Work4Real &#124; Blogs search</dc:creator>
		<pubDate>Sun, 18 Oct 2009 14:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-116</guid>
		<description>[...] Show original post here [...]</description>
		<content:encoded><![CDATA[<p>[...] Show original post here [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: EG</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-115</link>
		<dc:creator>EG</dc:creator>
		<pubDate>Sun, 18 Oct 2009 00:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-115</guid>
		<description>I have become addicted to PowerGel strawberry banana. Tastes good and gives me something to do and look forward to every 6 miles or so.  Good luck all!</description>
		<content:encoded><![CDATA[<p>I have become addicted to PowerGel strawberry banana. Tastes good and gives me something to do and look forward to every 6 miles or so.  Good luck all!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Verna</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-113</link>
		<dc:creator>Verna</dc:creator>
		<pubDate>Fri, 16 Oct 2009 16:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-113</guid>
		<description>mothaudio - Great tour!</description>
		<content:encoded><![CDATA[<p>mothaudio &#8211; Great tour!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simon</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-112</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Fri, 16 Oct 2009 13:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-112</guid>
		<description>wow thank you very much mothaudio!! great help</description>
		<content:encoded><![CDATA[<p>wow thank you very much mothaudio!! great help</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Verna</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-111</link>
		<dc:creator>Verna</dc:creator>
		<pubDate>Fri, 16 Oct 2009 13:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-111</guid>
		<description>Thanks Eric - I&#039;ll keep your advice in mind.  My problem is that I totally lose my appetite while running and for awhile afterwards.  The thought of eating anything makes me want to hurl.  I have tried GU and energy bars (even the ones that are supposed to be easily digested) but I either couldn&#039;t get myself to eat it or I felt nauseous after eating it.  So I stopped trying and started just running on the gatorade.  It worked for the 22 mille run so I was hoping it would work for the whole 26 miles.  I might ask some people at the expo.  See what they say.  Well - have fun!  I&#039;ll see everyone Sunday!</description>
		<content:encoded><![CDATA[<p>Thanks Eric &#8211; I&#8217;ll keep your advice in mind.  My problem is that I totally lose my appetite while running and for awhile afterwards.  The thought of eating anything makes me want to hurl.  I have tried GU and energy bars (even the ones that are supposed to be easily digested) but I either couldn&#8217;t get myself to eat it or I felt nauseous after eating it.  So I stopped trying and started just running on the gatorade.  It worked for the 22 mille run so I was hoping it would work for the whole 26 miles.  I might ask some people at the expo.  See what they say.  Well &#8211; have fun!  I&#8217;ll see everyone Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim</title>
		<link>http://www.columbusmarathon.com/blog/why-am-i-running-13-1-if-nobody-is-chasing-me/and-down-the-stretch-they-come/comment-page-1/#comment-110</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 16 Oct 2009 13:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.columbusmarathon.com/blog/?p=141#comment-110</guid>
		<description>Now that is awsome.. Thanks for taking the time, and it will help me remember how I&#039;m going to gain ground..  

Cheers. 


MothAudio says:
October 15, 2009 at 2:11 pm

If interested check out my “Virtual Tour / Course Review”. Columbus native, I’ve run this marathon 14 times and the half / relay 4 times, so I know my way around. Enjoy.

http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumDiscussion&amp;plckDiscussionId=Cat%3aRunner+CommunitiesForum%3a608106477Discussion%3aff370471-ad98-4db1-bd52-dd26f3f4884d</description>
		<content:encoded><![CDATA[<p>Now that is awsome.. Thanks for taking the time, and it will help me remember how I&#8217;m going to gain ground..  </p>
<p>Cheers. </p>
<p>MothAudio says:<br />
October 15, 2009 at 2:11 pm</p>
<p>If interested check out my “Virtual Tour / Course Review”. Columbus native, I’ve run this marathon 14 times and the half / relay 4 times, so I know my way around. Enjoy.</p>
<p><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumDiscussion&amp;plckDiscussionId=Cat%3aRunner+CommunitiesForum%3a608106477Discussion%3aff370471-ad98-4db1-bd52-dd26f3f4884d" rel="nofollow">http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumDiscussion&amp;plckDiscussionId=Cat%3aRunner+CommunitiesForum%3a608106477Discussion%3aff370471-ad98-4db1-bd52-dd26f3f4884d</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
