No More Fat Pants

August 31st, 2010 by The Columbus Marathon → Find The Marathon on Twitter + Facebook

Guest blogger Natalie Siston is an avid runner who works on the Nationwide marketing team. She enjoys sharing training stories with Eric Motter and other co-workers who are part of the 400+ associates that are participating in the Nationwide Better Health Columbus Marathon this year. Natalie shares why she runs – now we want to hear from you!

I subscribe to a running magazine for women and the last page features a reader’s photo and a quote on “why she runs”. It is typically inspirational to the tune of “I run to feel the wind at my back and sun on my face and know that I am making a difference in my life.” Or something like: “I run to remind myself that I am strong, independent, and can achieve anything.”

When I first began subscribing to this magazine in 2008, I saw myself through these readers and had a nice warm fuzzy feeling whenever I read the quotes. I was training for the Nationwide Better Health Columbus Full Marathon (my first) and my quote would have read something like: “I run to feel strong, be healthy, and to accomplish a lifetime goal.” I ended up crossing the finish line in my goal time of four hours.

Two years have passed and I have a different take on “why I run”. To put in quite bluntly: I run for “no more fat pants”.

Why no more fat pants? Last October, while everyone was getting in their last training run before the Nationwide Better Health Columbus Marathon, I was participating in a different sort of marathon – child birth. My first baby was due exactly one week after the Nationwide Better Health Columbus Marathon and my biggest fear was that I was going to go into labor during the marathon and get stuck in runner traffic on the way to OSU hospital. Luckily, this was not the case and instead I gave birth early on an OSU football Saturday (which presented its own set of traffic challenges.)

While pregnant, I drastically scaled down my exercise routine. I began competing in triathlons and half marathons in 2006 and stuck to a fairly strict five to six day weekly training plan. While I was pregnant I swam, did pre-natal yoga and took my dog on walks. I did not run.

Back in the game

After a couple of months of sitting on my couch with a newborn, I knew things had to change. As much as I liked wearing sweatpants and watching Bravo TV, I wanted even more to wear my old wardrobe. So, I dusted off the treadmill, loaded up my iPod and ran. By January, I knew I needed motivation to achieve my “no more fat pants” goal, so I signed up for the Cap City Half Marathon in May. I not only finished the race, but was also back in my old wardrobe by race day.

I thought about coasting for the remainder of 2010, but in the back of my mind, knew I needed a goal to move me forward. As luck would have it, I was assigned a new desk at work, next to the designer creating many of the Nationwide Better Health Columbus Marathon materials. He saw me hang up my race bib from 2008 and assumed I was participating in the 2010 race. He quickly showed me the portfolio of designs for this year’s medal, t-shirt, and gave me my own marathon poster. I guess I’m a sucker, because the very next day I signed up for the 2010 Nationwide Better Health Columbus Half Marathon. I don’t plan on breaking my PR, but I do look forward to “skinny jeans”.

Why do you run? Leave a comment so we can be inspired.(Or to be re-assured by others with similar, highly practical goals.)

Freebies. This Thursday. On Twitter.

August 25th, 2010 by The Columbus Marathon → Find The Marathon on Twitter + Facebook

We all like free stuff, right? Well, with the Nationwide Better Health Columbus Marathon less than two months away, we want to reward you for your hard work!

That’s why we’re hosting a virtual scavenger hunt this Thursday from 11 a.m. ET – 2 p.m. ET. We’ll post a question on our Twitter account (@CbusMarathon) at the top and bottom of each hour. The first person who “@ replies” us with the correct answer will win a fantastic prize. It’s that easy.

What can you win? Check out this swag we’ve lined up from our friends at Second Sole in Gahanna*:

  • Tech training t-shirt
  • Cotton training t-shirt
  • Water belt
  • Free pair of Nike training shoes

Additionally, we’ll be giving away a free pedicure by Denise Cramblit at Village Hairsmiths in Gahanna and a free Columbus Marathon (or ½) entry.

If you’re not already following us on Twitter, click here to start. In addition to the scavenger hunt, we answer your questions and share interesting articles about training, nutrition, the marathon experience, and the course.

Will you participate in our scavenger hunt? See you Thursday on Twitter!

*Winners will receive a gift certificate redeemable at Second Sole for their prize. If winners don’t live near a Second Sole, we’ll arrange for you to receive your prize on a case-by-base basis.

What Dating Teaches Us about Running

August 24th, 2010 by Miss Lisa
Miss Lisa, 95.5 The Hawk

Miss Lisa, 95.5 The Hawk

Four weeks down. Eight weeks to go. Still hanging in. Over the course of this last month I’ve come to realize how training for another 1/2 marathon has suddenly become like dating! Dating? Seriously, it’s true. Overall, it’s exciting. Every now and then you become a little cautious. Sometimes the expectations are too high…and sometimes too low. What about the times you completely wear the wrong thing? Oh, and then there’s that thing called compromise. Oh, yeah. So much like dating. The key is somehow stringing together enough right choices to make the relationship work and still keep that “excited” feeling new.

Running/Dating 101:

  1. PICKING THE RIGHT THING TO WEAR. More specifically…be rockin’ just the right SHOES! Oh, my goodness. I knew my toes had been hurting lately (especially on runs of 4+ miles). Imagine my disbelief when I finally got in to the running store last week, only to find I’d gained an entire shoe size over the course of a year! Don’t let that relationship issue go. Talk about it right up front.
  2. MEETING EXPECTATIONS. Simple in theory. Show up and be you! My complicating factor on the run side is the 3 am wake-up call for work. That has me wishing I could do a 2 am run. Hasn’t happened yet. Wish it could. First thing in the morning: ready. After that: not so much. Still looking for a good compromise on this one. Taking a power nap to be renewed when it’s beautiful in the middle of the day gives me a restless feeling. Need to work on that to adjust.
  3. BEING CAUTIOUS AND MAKING COMPROMISES. Doing alright at this, but it still needs work. Listening to the body to make sure I’m not overdoing it. Making compromises in the schedule, too. For instance, a 4 or 5 mile run is not happening the day of or the day after yoga. Too worn out. Adjusting accordingly. Oh, and the monthly PMS factor…low back pain, sluggishness, bloatedness, etc. That’ll cause compromise in a heartbeat. Take me as I am.
  4. NOT BREAKING UP OVER ANY/EVERY LITTLE DISAPPOINTMENT. Would’ve been outta the scene a few weeks ago if I’d folded over not doing every single run. Good news is I’ve gotten in all the longer runs up to this point. Still “going with you,” you running thing. Won’t let you kick me to the curb just yet.
  5. KEEPING THE EXCITEMENT NEW. Change up the runs. Outside. Inside. Flat. Hills. Combo. This will be an ongoing challenge for me, too. But I’m willing to work at it. There, I said it. Please stay?

All that said, still amazed by the serious runner. That type of discipline stops me in my tracks. Amazing to watch! For the more recreational runner, what can be taken away from this last month of training? Well, I’m certainly not a pro at running (or dating). All I can do is offer my personal experience and pray that the end result is not a breakup!Let’s keep going! Reach me by e-mail at misslisa95@aol.com anytime. Thanks!

Advice for Overcoming Hamstring Challenges

August 20th, 2010 by The Columbus Marathon → Find The Marathon on Twitter + Facebook

One of our Twitter followers recently explained that when she’s training, her hamstrings start to tighten up around mile 6. We asked our medical director for some advice. Figuring that some other marathon participants also may be experiencing some hamstring challenges, we wanted to share Dr. Bright’s response with you as well.

Running requires your hamstrings to do a lot of work. I find that speed work and hill repats can definitely add additional stress. Perhaps avoiding these higher intensity workouts for a few weeks can allow the area to heal. Stretching can certainly help when the injury is associated with muscle tightness, imbalances, or strength deficits. On the flip side I have seen some people, especially with hamstrings, overstretch. I typically recommend 2-3 different hamstring stretches holding the stretch for 15-20 seconds without bouncing. Doing 2-3 sets once or twice a day is sufficient. I always advise warming up for 5-10 minutes with easy jogging, biking, etc. to get blood flowing to the msucle before stretching. Icing the area after activity and again at bedtime can help when inflammation is present. Hydration is also very important particularly this time of year. A dehydrated muscle is more prone to injury. When you’ve tried all these simple measures and the pain and/or tightenss persist it is probably worth getting it checked out. Seeing a physician can help to confirm the diagnosis and get you back on the road to recovery. Hang in there!

Happy Running!
Darrin Bright, MD
Medical Director, Nationwide Better Health Columbus Marathon